I think we all have the cut off age where you swear to yourself that you will start living more healthily. Mine was always 29. So now that being 29 has set into my psyche nice and well, I have started to take steps towards living a more "clean" lifestyle. First stop was the doctor yesterday. I hadn't had a physical in god knows how long. As soon I walked into the doctor's office, I got scared to death. All of my usual calm is generally left at the admitting doors waiting to attach back to me after I leave the clinic. In the back of mind, I think that clinics and hospitals are the places where bad news is a common reality and where dreams go to die. Fellow patients always look a little dejected and worrisome as they are waiting to be set free from their delirium.
Unexplainable recent fatigue and exhaustion prompted the doctor's vist yesterday. Usually I am a ball of energy regardless if I am tired or rested. But lately, everything I do has made me ready to pass out on the floor and sleep for days. Of course, every imaginable disease ran through my head as I waited to be called. What if this, what if that ran circles around my brain. It's funny how we think we are invincible until we get sick. Then all of sudden, you start cursing yourself for every unhealthy thing you do with repentance.
There are many unhealthy habits that I continue to hold on to, but the main one is smoking. I have smoked for far too long and it's time to rid this bad habit out of my daily lifestyle. When the doctor looked at my chart yesterday, she said, "I see here that you smoke. Well, it doesn't hurt to stop". So I quit smoking as of two hours ago. I had to finish the last pack this morning with my coffee. Me and Marlboro had some good times together but eventually the bad times will start to show its ugly face. I felt like I was saying goodbye to a dangerous lover; the feeling of loving something that is not good for you but not wanting to let go. Next stop on the road to healthy living will be trying out Veganism for a month!! Can't wait to see how that goes.
For now, I have to wait on my blood tests to come back before I can fully relax and know that I am still in good health. I still worry that the cigarettes, unhealthy eating and lack of exercise has done some irreversible damage but tis better to change these habits now while I am still young than when I am old.
Thursday, February 8, 2007
Posted by Madrid at 10:22 AM